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A group of 2 to 3 people at predetermined times and
days. It has similar benefits of 1on 1 training, but at a lesser cost. It is designed to make each training session feel like a 1on1. If cost is an issue and you want to workout with a friend or friends, then Partner Training is the way to go. |
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If you want to lose weight, lose inches, get stronger or improve your health and overall fitness level, we will provide you with the right game plan for you to reach your fitness goals.
Our personal training sessions are created for the clients specific needs and desires. |
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Expect to see improvement and performance
increases in, Strength, power, speed , flexibility
coordination, balance, explosion, confidence, and nutrition. |
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45-60 min class, a combination of aerobic exercise and
resistance training. This class is customized to meet the needs of the
attendees regardless of your fitness level.
This class combines fun and energizing exercises to provide an awesome workout experience. We use bands, kettle bells, TRX Suspension Trainer resistance, med balls, and other forms of resistance training to challenge you. |
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